The Monte Cassino Athletic Department offers a variety of after-school skill development training sessions.
The intent of the Supplemental Sports Program is to provide additional instructional training and establish a correlation between practice and improvement. Each program is touted as the premier training program in the city of Tulsa for each respective sport, or is run by top level Monte Cassino Middle School coaches. The training sessions are highly customizable due to their coach-to-player ratios, making them great for all students whether they are highly experienced or beginners. Private instruction is also available through these programs. Each program also provides pickup and drop-off to After Care upon request.

List of 6 items.

  • Strength and Conditioning Program

    Monte Cassino Athletic Department is excited to announce the Strength and Conditioning program.  MC Strength and Conditioning program will be on campus this fall and spring.
    Grades: 6th-8th 
    Registration: Click here to register
    Cost: $96

    Fall Session
    Date: Sept. 4 – Oct. 30
    Days: Tuesdays & Thursdays
    Time: 3:30-4:30 PM
    Location: Saints Field
    No sessions on Sept. 13 and Oct. 18
  • Group Basketball Skills Program

    Grades: 1st-8th
    Registration: Email CMiller@montecassino.org each week to register
    Cost: $15 per session

    Fall Dates: Sept. 10 – Oct. 4
    Spring Tentative Dates: Apr. 2 – 25

    Meeting Times
    6th-8th Grade: Mondays, 3:30-4:30 PM
                              Wednesdays, 3:30-4:30 PM
    3rd-5th Grade: Tuesdays, 3:30-4:30 PM
    1st-2nd Grade: Thursdays, 3:30-4:30 PM
    Location: ES Gym
  • BOAST Speed and Agility Program

    Develop athletic movements for all levels of expertise.
    Grades: PreK-5th
    Registration: Register at Boast Sports

    All BOAST classes will start the week of September 3rd. ECLC classes are held on the ECLC playground and 1st-5th grade classes are held on the Saints soccer field.

    Meeting Times
    3-year-olds: Wednesdays 2:20-2:50 PM
    PreK-K: Tuesdays 2:50-3:20 PM
                 Tuesdays 3:30-4:00 PM (Aftercare)
                 Wednesdays 2:50-3:30 PM
    1st-5th Grade: Thursdays 3:15-4:00 PM
    BOAST Team Soccer: Tuesdays 3:15-4:00 PM
    Fall Dates: Sept. 4 – Nov. 29
    Spring Dates: Feb. – May
  • Volleyball Spring Training Program

    Stay sharp in the off-season.  These group volleyball training sessions are for grades 4-8.
    Tentative Spring 2019 Dates: April 1 - 24.

    Tentative Meeting Times:
    • 4-6 Grade: Monday 3:30 to 4:30 in the ES Gym
    • 7-8 Grade: Wednesday 3:30 to 4:30 in the ES Gym
  • Vince Westbrook Tennis Academy

    Fall Junior Tennis Program - Indoor
    Start Date: First week of September
    Location: University of Tulsa Case Tennis Center
    RegistrationClick here to register

    Tiny Tots Red Class (Ages 6-8)
    Little Champs Orange Class (Ages 8-10)
    Monday and Wednesday 4:30-5:30 PM
    $80 for one class per week, $125 for both

    Smashers Green Class (Ages 9-12)
    Monday and Wednesday 4:30-6:00 PM
    $120 for one class per week, $175 for both

    Junior Tour High School Class (Ages 12-18)
    Tuesday and Thursday 4:30-6:00 PM
    $175

    Junior Tour + Speed and Agility (Ages 12-18)
    Tuesday, Wednesday, and Thursday 4:30-6:30 PM
    $300

    Junior Elite + Speed and Agility [invite only] (Ages 12-18)
    Tuesday, Wednesday, and Thursday 4:30-6:30 PM
    $320 for Tue. + Thu. only, $450 for all three days
  • Fall Golf Development at Battle Creek

    Fall Golf starts August 27th. Classes are offered for all students 3yo through 8th grade. Monte Cassino golf coach Amanda Fisher will be teaching all the classes at Battle Creek Golf Course. Golf is the sport of a lifetime that is never too early to learn. We strive to provide a fun game-based learning experience to keep kids interested and enjoy the sport.

    Registration: Register online at AmandaFisher.YourLPGAPro.com, by email at manda2450@yahoo.com, or by phone at (918) 557-8762.

    Pee Wee Golf for 3-5 year olds
    Pee Wee golf will be on Wednesdays from 4:45-5:30pm. All equipment is provided and parent supervision is required. Students will learn basic fundamentals and coordination skills that will help with every sport in later years. The 6-week class costs $85.

    Classes for K-8th Grade
    We have 2 options of classes for students K-8th grade. Development classes focus on instructing on the driving range and around the greens. All shots and swings will be covered over the 10 week session. Fun game-based instruction is the key to keep kids interested, learning and having fun. Classes are offered Mondays 5-6pm, Wednesdays 5:30-6:30pm and Fridays 4:15-5:15pm. This 10 week class costs $179.

    Academy Course Class
    This class meets every Tuesday evening from 5:30-7pm and on the course each week. We will teach the kids course management, club selection, and a competitive instinct while on the course.This class can be done on its own or added to a development class for best results. This 10 week class costs $255, or $350 when combined with a development class.